Carbohydrate Cycling for Optimal Energy and Performance
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- For high-intensity training days, you could raise your carb intake to provide your workouts.
- Differently, on rest or low-intensity days, consider a minimal carbohydrate intake to promote fat burning and metabolic flexibility.
In conclusion, carbohydrate cycling can be a valuable resource for athletes, fitness enthusiasts, and people looking to improve their overall health and well-being.
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